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How to pleasure yourself video

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But so is enjoying a little one-on-one time with you and your body. Masturbation is a safe and natural way to:. Remember though: This will vary from person to person.

Set the mood. Think about turning down the lights, lighting some candles, and listening to relaxing music to get the mood going.

Add some lube. But sometimes, that may not be enough or it may not happen at all! So keep a tube of lube on hand to increase your pleasure.

Shop for lube now. Let your mind wander. It may go without saying, but you can turn yourself on by simply thinking about that hottie you met last week.

Let your mind fantasize about people or situations that send tingles down your spine. Take your time. Explore erogenous zones.

Playing with your erogenous zones — think your nipples, ears, or thighs — can shoot sparks of pleasure throughout your body.

Give your usual sex toys a break. Some people, for example, like to stimulate themselves by using a showerhead on their clitoris or rubbing their vulva against a pillow.

Consider erotica or pornography. If you want to turn up the heat, read a dirty book or watch a sexy video.

Your clitoris is packed with thousands of nerve endings, making it the most sensitive part of your genitals. Despite common myths, most people with a vagina have a hard time climaxing with vaginal stimulation.

But if you want to see stars, experiment with stimulating your G-spot — a pleasure point on your vaginal wall — with consistent, heavy pressure doing so may also lead to ejaculation!

Who says anal orgasms are only for people with penises? You can still get off through anal play by indirectly stimulating the G-spot through the wall shared between the rectum and vagina.

Many people report Earth-shattering orgasms when stimulating the vagina and clitoris at the same time. Combo solo play intensifies feelings of pleasure by stimulating all the sensitive parts of your genitals.

You can use different positions to kick your solo session up a notch on the pleasure scale. Sure, lying on your back may seem old-fashioned, but when it comes to stimulating your clitoris, no position is better.

While on your back, with a pillow propped under your head, spread your legs and bend them at the knees. Start to rub your clitoris.

You can go slow or fast, hard or soft — whatever feels good to you. Squatting makes it easier for you to locate your G-spot, which is about 2 to 3 inches inside your vaginal canal.

Crouch down with your heels close to or touching the back of your thighs. Then, start to slide your fingers or toy into your vagina, moving deeper as you go.

The position gives you the room you need to insert your fingers or a toy in your behind with one hand while rubbing yourself with the other.

Get on all fours, then put your face down on your bed or floor so your backside is higher in the air. Wrap one arm around your back to reach your anus while placing your other arm underneath your body, so you can touch your clitoris.

Put your favorite dildo or vibrator on your bed and lower yourself down until you find a sensation you like — either penetration, clitoral, or both.

You may need to use your hands to steady your toy. Ride your toy as fast or as slow as you want. At the same time, rub your clitoris or play with your nipples at the end of this solo session.

Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these erogenous zones.

Pinch, squeeze, pull, tug, rub — do whatever feels good and pay attention to what really gets you hot and bothered. Instead of jumping right into touching yourself, why not set off slowly and get your other senses tingling?

Not only are erotic stories entertaining to read, but they also let you discover your sensual and sexual side. Kinky literature encourages you to fantasize and discover sexual pleasures in a safe, fun way.

Check out literotica. Check out FourChambers for super sensual erotic films based on anonymous user stories subscription required.

Listening to sexy sounds can be just as — if not more — arousing as reading erotica or watching porn. Audio lets your imagination run wild as you lose yourself in the details of the story.

Check out Audiobooks. Plus, there are so many health benefits to self-pleasure Reduced stress! Better sleep! Sexual release!

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Breastfeeding, fat tissue, vessel for expression — nipples are a wondrous and complicated body part. Sometimes that's all your mind really needs to get centered.

It's not that it's so much about secrecy but about privacy, explains certified sex therapist and somatic psychologist, Holly Richmond , PhD.

Feeling like you have to keep things secret and hurrying up or hiding it in some way typically has more chances of creating shame around it. In some cases, though, says Richmond, you might want someone to walk in on you.

After all, it's totally hot. If this is your sexual fantasy, talk it out. Tell your partner: "Hey, I'm a voyeur," or "the idea of catching you doing this really turns me on.

Can we set up a scene in which we make this happen? Everyone has hangups that make them feel lesser-than when it comes to their bodies.

Let that ish go, especially when you're masturbating! Focus on the sensuality of your curves and how capable your body is of pleasure, rather than dwelling on parts you're not totally satisfied with like, say, your stomach.

Research has linked having a positive body image with sexual satisfaction, so do yourself a favor and love your body so you can, ya know, love your body.

It also doesn't have to be about whips and chains or whatever you might've read in erotic novels or seen in porn, unless that's what you're into.

So just let your imagination run wild and see where it takes you. Some women even fantasize about being with another woman or a girl-on-girl sexual scene, Millheiser says.

That's totally normal—and tbh, not that surprising, considering many straight women get off to lesbian porn. FWIW, if you're a lesbian and you masturbate thinking of a man, that's normal, too.

If your imagination just isn't cutting it no worries , there's no reason not to break out the big guns: porn, a sexy movie Sometimes the best way to beat distractions is to give yourself a direct scene to watch or pretend you're involved in.

But, says Richmond, the visual can come from your own imagination too. Thanks to audio erotica, you can listen to a tale that'll get you all hot and bothered and let your mind do the rest of the work.

Lube is great for sex, so yep, it also comes in handy for masturbation see what I did there? That's especially true if you're on birth control pills, which can cause vaginal dryness, Millheiser says.

FYI: Getting wet is a pretty important part of masturbating because "it makes stimulating your genitals much more comfortable. Don't believe me?

One study found that 50 percent of people said lube made it easier for them to orgasm. If dryness is a legit issue for you and you're not using a silicone sex toy, try silicone-based lubes, which last longer and reduce friction, Millheiser says.

But if you're just looking for a little extra wetness for more fun—or have a silicone vibe—stick to a water-based formula. It won't break down your buzzing friend.

From there, you can build up the sensation in other ways more on that in a sec. You switch positions in sex, so why not when you masturbate, too?

Some people like to rub their clit against the bed, while others like to lay on their backs. Some like to keep their knees bent; others like to splay their legs out straight, and others still like to lift their legs into a V-shape.

It doesn't matter what your personal taste is—but you won't know until you move around. Just because you're alone doesn't mean masturbation should be boring.

To avoid falling into that trap, be cool with trying something new. Always on your back? Turn over. Always use your hands?

Try a toy. Always in bed? Hop into a chair. The options are endless. You might even consider changing up locations.

If you're always getting touchy-feely with yourself in bed, move it to a chair, or the car if you're feeling especially adventurous, Hall suggests.

Now, this location deserves its very own tip because you can treat it like you would a sex toy. A hand-held shower head might just become your new BFF.

According to Millheiser, many women reach orgasm by pointing the stream of water onto their clitoris. If you've just pulled into the self-service station, you might as well try penetrative masturbation—using your fingers, a dildo, or a phallic-shaped vibrator—to see if you like it.

If you don't, nbd, you're still one step closer to knowing what you do like and being your own sex educator. The modern vibe is pretty much the best thing since sliced bread better, even.

These days, most vibrators are specifically made to give you that clitoral stimulation you crave. From bullet vibrators to magic wands that, yes, live up to the name , there are a ton of options out there for you to try.

Treat yourself! If you're not sure where to start, consider what makes you feel best, Holly Richmond previously told Women's Health.

If bigger isn't necessarily better in your opinion, go for a compact, concealed vibe. And if you're looking to stimulate a larger area and play around with penetration, a penis-looking vibe might be the way to go, she adds.

Once you find what you like, mess around with new sensations, suggests Hall. Toys are fun—especially ones that bring a different kind of pleasure to the party.

There's such a thing as oral-sex simulators, and they're, well, AH-mazing. There's the Womanizer , which Millheiser suggests for women who are on the shier side.

It gently pulls an orgasm out of you. There's also the Lelo Sona Cruise 2 , which also mimics cunnilingus but has an extra-cool feature where the suction gets more intense when you press the vibe harder into your skin.

As tempting as it may be to make your toy do all the heavy lifting, especially when you're tired and masturbating to conk out before bed, try to get your body into it.

Rock your hips to the rhythm of the vibration, or move your pelvis in a circular, figure 8-style motion. Doing so will help you stay present and maximize all the sensations you're feeling.

You might even happen upon some erogenous you didn't know would get you going, says Richmond. By going at it with your entire body, you'll have an easier time leaning into the pleasure session.

This way you can show your partner exactly what gets you going and you can do a little learnin' yourself when you keep an eye on where their hands are roaming on their own bodies.

This is also a biggie for couples in long-distance relationships. You can bet it'll make the reunion so.

One study found that women get handsy with a solo session at least once a week—but you deserve a second helping or more.

Because as one Women's Health writer learned : The more you masturbate, the more you want to masturbate.

Bonus: She found it puts you in a good mood and helps you sleep better , too. And unlike a relaxing body massage, it does all that

How To Pleasure Yourself Video Video

How to go fuck yourself (Tutorial video, 2017)

For many women, the clit—home to some 15,! That is, once you find it easier said than done—just ask your ex. From the outside, all you'll be able to see is the clitoral hood—a flap of skin that retracts during sexual arousal—and the glans clitoris, a little button-like nub.

But that's only the tip of the orgasmic iceberg. Here's what's going on under the hood:. Those are the clitoris' "legs"—they're anywhere from 2.

You may be able to find the same content in another format, or you may be able to find more information, at their web site.

Once you finish your mini sex-ed lesson, Brito encourages you to "touch gently and, with curiosity, label the parts that feel most sensitive, arousing, ticklish, and uncomfortable.

You light candles and put on your fave sex playlist when you're about to get it on with another person, so why not put in the same amount of effort when it's DIY time?

You should, says Brito. After all, it's kinda hard to feel sexy if your room's covered in month-old laundry and yesterday's Chinese food containers no matter how good they might still smell.

Plus, Marie Kondo—ing your space can help clear your mind, giving you more room to focus on identifying what feels pleasurable and, consequently, increasing your chances of having that big O, Brito says.

Speaking of setting the mood, why save your sexiest underwear for an audience? Anything that makes you feel sexy—like that black lace bra you haven't worn since V-day—can put you in the right headspace for some next-level solo sex.

Even slipping it off can get you all kinds of turned on. As each article comes off, think about what your love most about your body, Amy Levine, sex coach and founder of Ignite your Pleasure previously told Women's Health.

Masturbation is "me time"—plain and simple. So do your best to pretend the outside world doesn't exist buh-bye, phone and tune into what's going on inside your bod.

Instead, she suggests "paying attention to sensations"—not unlike how you pay attention to your breath when meditating. That's because using your mind to zero in on the pleasure can seriously enhance your orgasm.

And that's, ya know, kinda the whole point. This one might seem obvious, but so many people skip it. Locking your door, even if you're home alone, can help you focus on play time by clearing your brain of any worry of someone barging in.

Sometimes that's all your mind really needs to get centered. It's not that it's so much about secrecy but about privacy, explains certified sex therapist and somatic psychologist, Holly Richmond , PhD.

Feeling like you have to keep things secret and hurrying up or hiding it in some way typically has more chances of creating shame around it.

In some cases, though, says Richmond, you might want someone to walk in on you. After all, it's totally hot. If this is your sexual fantasy, talk it out.

Tell your partner: "Hey, I'm a voyeur," or "the idea of catching you doing this really turns me on. Can we set up a scene in which we make this happen?

Everyone has hangups that make them feel lesser-than when it comes to their bodies. Let that ish go, especially when you're masturbating!

Focus on the sensuality of your curves and how capable your body is of pleasure, rather than dwelling on parts you're not totally satisfied with like, say, your stomach.

Research has linked having a positive body image with sexual satisfaction, so do yourself a favor and love your body so you can, ya know, love your body.

It also doesn't have to be about whips and chains or whatever you might've read in erotic novels or seen in porn, unless that's what you're into.

So just let your imagination run wild and see where it takes you. Some women even fantasize about being with another woman or a girl-on-girl sexual scene, Millheiser says.

That's totally normal—and tbh, not that surprising, considering many straight women get off to lesbian porn.

FWIW, if you're a lesbian and you masturbate thinking of a man, that's normal, too. If your imagination just isn't cutting it no worries , there's no reason not to break out the big guns: porn, a sexy movie Sometimes the best way to beat distractions is to give yourself a direct scene to watch or pretend you're involved in.

But, says Richmond, the visual can come from your own imagination too. Thanks to audio erotica, you can listen to a tale that'll get you all hot and bothered and let your mind do the rest of the work.

Lube is great for sex, so yep, it also comes in handy for masturbation see what I did there? That's especially true if you're on birth control pills, which can cause vaginal dryness, Millheiser says.

FYI: Getting wet is a pretty important part of masturbating because "it makes stimulating your genitals much more comfortable.

Don't believe me? One study found that 50 percent of people said lube made it easier for them to orgasm. If dryness is a legit issue for you and you're not using a silicone sex toy, try silicone-based lubes, which last longer and reduce friction, Millheiser says.

But if you're just looking for a little extra wetness for more fun—or have a silicone vibe—stick to a water-based formula. It won't break down your buzzing friend.

From there, you can build up the sensation in other ways more on that in a sec. You switch positions in sex, so why not when you masturbate, too?

Some people like to rub their clit against the bed, while others like to lay on their backs. Some like to keep their knees bent; others like to splay their legs out straight, and others still like to lift their legs into a V-shape.

It doesn't matter what your personal taste is—but you won't know until you move around. Just because you're alone doesn't mean masturbation should be boring.

To avoid falling into that trap, be cool with trying something new. Always on your back? Turn over. Always use your hands? Try a toy.

Always in bed? Hop into a chair. The options are endless. You might even consider changing up locations. If you're always getting touchy-feely with yourself in bed, move it to a chair, or the car if you're feeling especially adventurous, Hall suggests.

Now, this location deserves its very own tip because you can treat it like you would a sex toy. A hand-held shower head might just become your new BFF.

According to Millheiser, many women reach orgasm by pointing the stream of water onto their clitoris. If you've just pulled into the self-service station, you might as well try penetrative masturbation—using your fingers, a dildo, or a phallic-shaped vibrator—to see if you like it.

If you don't, nbd, you're still one step closer to knowing what you do like and being your own sex educator.

The modern vibe is pretty much the best thing since sliced bread better, even. These days, most vibrators are specifically made to give you that clitoral stimulation you crave.

All joking aside, self-pleasure is important because it "lets you take control of your satisfaction," says Charlie Glickman, Ph.

Check out our Big Book of Sex for more positions and tips! Still, even if you and your vagina are so in sync you finish each other's sentences, your sex life with yourself, like with any long-term partner, has room for improvement.

So put away your vibrator. Not forever—just for a few minutes. Because to improve your self-loving skills, the best place to start is the mind. That doesn't mean making a rose-petal path to your bed, but some low-maintenance pampering can get you in the mood.

Levine recommends playing soft music and lighting candles. Porn works too, if that's your thing. So does eyes-closed fantasizing. Says sexuality educator Timaree Schmit, Ph.

Never judge yourself or say you should be thinking about something or someone differently. There's no so-called thought police.

Once you've worked yourself into a mental lather, focus on your body. Levine suggests starting with a slow full-body self-massage. You already know the one or two spots that can send you over the edge, but now is your chance to discover untapped sources of pleasure.

Levine says to pay special attention to your neck, the back of your knees, your thighs, and your perineum, which is the stretch of skin between your vagina and anal opening.

After your massage, avoid falling into your time-worn getting-off pattern. Switch up your position, suggests Levine: If you always masturbate while lying on your back, try it on all fours, or sitting in a comfortable chair, or even standing, bent over a table or the bed.

Try kneeling as if you're straddling your partner. Variety is key to your sex life, so why shouldn't that extend to your self-love life?

If you need more convincing, know this: By masturbating the same way every time, you might have more difficulty getting off when you're with a partner.

So stay flexible. Speaking of which, consider taking a yoga class and then getting it on with yourself as soon as you arrive home, says Levine.

In other words, yoga can diminish all those thoughts of your boss, your bank account, or whatever other worries might distract you.

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