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How Masturbating is RUINING your SEX LIFE

Lisa also thinks getting to know your menstrual cycle is an important way of ensuring you get the most from the experience.

You may not feel the urge to masturbate during your pre-menstrual cycle, but the orgasms will actually be way better, even if they do take a bit longer.

You may also want to press down and rub in a circular motion. Confused by the variety of animal-themed vibrators and neon dildos available online?

Well, our girls think it's best to go organic. Lisa thinks that, though sex toys can be a good way to introduce newcomers to the self-pleasure game, it's best to avoid becoming dependent on them.

You want to be able to touch yourself, so that you can be playful and get to know the speed and feel you want. Then, while pressing down lightly, wiggle the fingers towards each other, squeezing and lifting the labia together between the two fingers.

Get to know your clit "You're clitoris is awesome," says Lisa. As mentioned above, the clitoris is more than just the outer, bean-shaped part.

This makes it the powerhouse of pleasure. You may also want to use a small circular motion, depending on your preferences.

It's important to enjoy the whole experience, rather than racing to the finish line. Lube can be particularly good for assisting in the arousal process.

When you ejaculate, the release of hormones such as dopamine and oxytocin prompt a boost in your mood. Some people also consider masturbation a way to get to know your body better.

You might have heard some sex educators claim masturbation helps men improve their sexual performance for partnered sex. Often referred to as sex training workouts or the stop-start technique, some sex coaches recommend these methods to prevent rapid ejaculation.

I would like us to present solo sex as just that, sex with ourselves. There is no such thing as normal when it comes to masturbation, so the frequency in which you pleasure yourself is entirely up to you.

It all boils down to individual preference. New to self-pleasure, or a seasoned masturbator and keen to try out some new techniques? Follow our expert tips on how to masturbate:.

Sexuality and preferences are not fixed and so if something stops working for you then adjust and see what feels better.

While on your back, with a pillow propped under your head, spread your legs and bend them at the knees. Start to rub your clitoris.

You can go slow or fast, hard or soft — whatever feels good to you. Squatting makes it easier for you to locate your G-spot, which is about 2 to 3 inches inside your vaginal canal.

Crouch down with your heels close to or touching the back of your thighs. Then, start to slide your fingers or toy into your vagina, moving deeper as you go.

The position gives you the room you need to insert your fingers or a toy in your behind with one hand while rubbing yourself with the other.

Get on all fours, then put your face down on your bed or floor so your backside is higher in the air. Wrap one arm around your back to reach your anus while placing your other arm underneath your body, so you can touch your clitoris.

Put your favorite dildo or vibrator on your bed and lower yourself down until you find a sensation you like — either penetration, clitoral, or both.

You may need to use your hands to steady your toy. Ride your toy as fast or as slow as you want. At the same time, rub your clitoris or play with your nipples at the end of this solo session.

Sit in front of a full-length mirror with a big tube of lube. Pour the lube all over your body — your breasts, belly, inner thighs, and vulva — and start sliding your hands over these erogenous zones.

Pinch, squeeze, pull, tug, rub — do whatever feels good and pay attention to what really gets you hot and bothered.

Instead of jumping right into touching yourself, why not set off slowly and get your other senses tingling?

Not only are erotic stories entertaining to read, but they also let you discover your sensual and sexual side. Kinky literature encourages you to fantasize and discover sexual pleasures in a safe, fun way.

Check out literotica. Check out FourChambers for super sensual erotic films based on anonymous user stories subscription required. Listening to sexy sounds can be just as — if not more — arousing as reading erotica or watching porn.

Audio lets your imagination run wild as you lose yourself in the details of the story. Check out Audiobooks. Plus, there are so many health benefits to self-pleasure Reduced stress!

Better sleep! Sexual release! Read this article in Spanish. The key to embracing sex toys is finding one that works for you. Just like shoes and clothes, sex toys aren't and shouldn't be a….

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Breastfeeding, fat tissue, vessel for expression — nipples are a wondrous and complicated body part. Before, during, or after — Use lube anytime during sex!

But some lubes are better than others, depending on your style. Learn which type is right for…. We've got the lowdown on how it works, how it feels, and….

Talking about sex can be awkward. But it's also a key adult skill. We asked sex and relationship experts for the best ways to talk about sex with your….

A healthy sex life is essential to a healthy life.

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