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Bladder cancer cells. The selfishness of humans causes wars and unrest in the world. Therefore, Poren Huang is not just creating artworks of animals, but instead, he is making his sculptures more humanized, so that the viewers can naturally reflect and be inspired.

In addition, Poren Huang's humanized works of art also have a little bit of the "Oriental Literati" essence. Although these artworks will have various emotions, but they are never too intense, and are never over the top.

Just like Ang Lee, Xi Jinping, Yo-Yo Ma, Jeremy Lin, as well as other generally well-known Chinese, whose personalities are perhaps the same way, which is gentle and refined, and with the modesty of a gentleman.

Much like the Eastern literai who are well read of poetry and literature, their emotions are not easily shown; they are more restrained, and are full of character and depth.

Francois Gachon is an advertising agent of the By Chance agency and a watercolourist graduated from the school of applied arts, he painted this subtle body that I have inlaid in the photo.

Poren Huang considered this collage to be very artistic. The wallpaper is a painting by Paul Gauguin named Delightful Land Te nave nave nave nave fenua, When we bring those two energies together—not between or among us—but within us, something quite magical can happen.

You can wake up in the world and then very quickly fall asleep again, because most people in the world are sleeping, unconscious. At some point in my life I woke up; and I like being awake.

It is very easy to fall asleep and go unconscious in the world. There are so many distractions so many things that distract us, that pull us out of our selves.

And so what we need are people and places and ways to keep us awake, to keep us on the path of going deeper and reaching higher. That is why I am working and playing with Shakti.

For me, whenever I breathe in, it feels like I am making love. So try it now. When you breathe in, feel the caress of the breath, feel the way that the breath touches you from the inside out, feel how it softens you, how it makes you soft inside, how it makes you expand.

The breath is so simple, and yet every time we breathe we can open up more, to feel more, to love more, to love ourselves more, to become more open to others.

DAN: When you breathe, everyone and everything, all the energies of the world come into you; the all and the small touches every cell in your body.

When you breathe out, something of you, your essence, something from every cell in your body goes out and mixes with everything else in the world.

It is not just a pretty idea. Separation is an illusion—a sometimes useful and convenient illusion—but an illusion none the less.

The breath that is coming in and out of us carries information. We can take from it what we want and let the rest come and go. Everything is available to us with every breath.

When the breath comes into you, you have an opportunity to give that breath a signature, to impress it with some intention, some energy before it leaves you again.

So what is important? If you could send some energy out into the world, what would it be? What quality? What frequency? What is the deepest part of you?

What is the highest part of you? What is your deepest or highest aspiration in life? You share that with the world with every breath.

If the breath brings to you all the energies of the world, which energies do you choose to focus upon?

Which do you drink in? How about the energies of love? How about the energy of peace and joy? How about consciously breathing that kind of energy!

And we have learned that sexual energy is not safe. When I love someone sexually, I might get hurt. Sexual energy causes a lot of separation for many people.

If we could open our hearts to sexual energy, it could open our hearts to the realm of love. It could help us to wake up sexually and spiritually.

For most people our sexual experience is confined to our genitals. For most people you can hope for 45 seconds of sexual orgasm. Imagine an orgasm continuing for 8 hours!

Imagine it beginning in your genitals and going up through your whole body. Imagine connecting your genitals to your heart—cycling, circulating energy between the two, building up life force, and from there rippling through your whole body.

This is possible for all of us if we want to wake up. DAN: Some people are always trying to protect their heart—like our heart is so sensitive, so delicate, so easily broken.

When something in you opens, if you can relax with it, it remains open. We can create a sacred space here, a safe place in which to open our hearts together.

We can learn to keep our heart open. And we can learn to quickly open it again when it closes due to old habits and fears.

As we do this, we discover that an amazing thing happens. Every time your heart opens, if it closes again, it cannot close all the way.

It hurts too much to do that. The fear comes back and we close, but not completely, not all the way. And gradually we learn to live freely and safely with an open heart.

And a few days is enough. We will tell you about that later. For now, you can enjoy the time with us now. I have found that the breath also makes space in us.

When you think of how we usually breathe, we are not paying attention to our breath. If we can start to really enjoy our breath, then something beautiful can happen.

In the Tantric practice there is a beautiful breath:. Follow the curve of the breath as you breathe in; follow the curve of the breath as you breathe out.

Find that moment when the curve of the in-breath becomes the curve of the out-breath. Find that moment when the curve of the out-breath becomes the curve of the in-breath.

Find the pause between the two. If you sink deeply into that pause… in that moment you can wake up. Breathe with me.

Breathe in with me and feel the pause. Breathe out with me and feel the pause. In the silence between the out-breath and the in-breath—in that moment, nothing exists and yet everything exists.

Now let your body move with the breath. Breathing in, your spine opens and arches; breathing out, the spine relaxes. Breathing in, opening the spine; breathing out, relaxing the spine.

How does that feel? Does it feel good? When you breathe in, the whole body expands, so the spine also curves.

I will show you now. For many of us our spines are not very flexible because we hold ourselves very tight. When we learn to relax very deeply and allow the movement in the body, the breath can go deeper.

In Tantra, when my partner breathes in, I breathe out. When he breathes out, I breathe in his breath.

When I breathe out, he breathes in my breath. You can see and feel that even without touching we are building up orgasmic energy.

The man and the woman were almost 80 years old. Their sexual life was not very good. I taught them to breathe like this.

So I gave them each a chair, facing each other. They made love to each other with their breath. It changed their relationship. And that was even without their bodies touching.

Every cell lives an orgasmic experience, and children are in touch with that. There is too much ecstatic energy flowing thru them.

Then as we grow older, culture and family and religion and tradition and society stifle and inhibit this life-energy in us. We are taught that only in certain places, only at certain times, and only with certain people are we to allow an experience of that energy.

This creates not just a spiritual problem, but also physical problems. Because that is how illness and disease take root in the body.

The life force is not allowed to flow fully and freely, and so parts of us begin to die. Waking this energy up again and filling your whole body with it can reverse the aging process, it can make you younger!

I am really grateful to Shakti, because she has brought a certain playfulness back into my work. I had become very serious about my practice.

DAN: I have discovered that any technique can have a hypnotic effect. However, if the technique becomes more important than the one who practices it, then that is not so good.

My basic practice is to simply bring awareness to my breath as often as possible and in as many situations and activities as possible. The two techniques are watching the breath and playing with the breath.

There are a few basic or core techniques that everyone can benefit form, and so I teach and practice those. I encourage people to explore the basics, to build on those core techniques, and to do so in their own way.

They are buying into a philosophy. They have been taught to deny their sacred nature. They are living out of a spiritual ego. This ego lives in sinners and saints, monks and murderers.

It takes over and runs them. It hides in those monks who suppress and deny their natural feelings and desires.

He has been sitting on the mountain for 30 years, meditating. He has been celibate for 30 years, drinking no wine, eating no meat. Then his teacher looks at him and decides he is ready to wake up.

So he sends a dakini to the student. A dakini is a woman like me who teaches the sacred sexual practices of tantra. So the dakini goes to the monk, seduces the monk.

The monk cannot resist her, he makes love to her. The monk as he makes love to her, his spiritual ego has such a big shock, and this last powerful but very subtle ego is shattered.

She will seduce him into breaking all his spiritual rules. If still the shock has not been big enough to break his ego, then she will start to teach him the sexual practices of Tantra.

She will teach him how to wake up his sexual energy, how to take it up his body, how to wake up every cell in his body. She will teach him how to let his heart have an orgasm, so that his heart is blown open to the whole world.

She will teach him how to let his sexual energy explode through his crown chakra, so that he can feel that he is at one with everything. When your orgasmic energy goes through the crown of your head, you will know unmistakably that you are one with everything and everyone, that there is no separation.

The beloved is everywhere. Things are accelerating on the planet, they are intensifying. Something is happening. You could pass a Buddha on the street and not know it.

You could sit on the side of a Buddha on the metro and not know it. You could live next door to a Buddha and not know it. And if you are not careful, you could be a Buddha and not know it!

Time does not enter into the process of awakening. Time is not a factor. The ancient monks had the right idea. They pulled themselves out of the world because no one around them wanted to wake up.

They put themselves in a place where everyone around them wanted to wake up, and so it was easier. But then they practiced these rituals and then they developed an identity linked to these rituals, and so their practice at some point became the obstacle to the very thing they wanted to achieve.

And this is true of everything. Something that is meant to help us can actually get in the way. And something that the priests and politicians say is bad and will hurt us can actually set us free.

If you are ready, whatever you do will work. The next book you read, the next teacher you meet, the next technique you practice, will bring your liberation.

It has nothing to do with the book, the technique or the teacher. Well, it has something to do with that. But the real thing, the thing that matters most, is your readiness.

One breath is enough if you are truly, genuinely, and totally ready. You breathe ten to twenty thousand breaths per day.

How many of those breaths do you use? How many do you take advantage of? How many do you put toward your liberation?

Become conscious of your breath right now. Feel it, watch it, listen to it. Be with it moment to moment, totally. Disappear into that moment when the in-breath and the-out breath touch, when they come together.

Becoming free might be a lot easier than we have been led to believe. More and more people are waking up. The vibrations on this planet, the energy of the planet itself is getting higher, and this is lifting people up.

And the energies in people are getting higher, and this raises the vibrations of the planet. Everything is coming together, creating a great acceleration.

For many thousands of years we walked around with clubs—cavemen with big sticks. We killed animals with big sticks and we ate the meat.

Everything was about survival. Then we discovered each other… that if we do things together, we are safer. We learned that we could plant seeds and grow our own fields.

Men thought that women were divine. They sensed that God, the Source, was a woman because women gave birth. Men did not realize that they had anything to do with it.

So in those years, God was seen as being a woman. Men would pay to have sex with the priestess in the temple, because they understood that through entering the priestess they could have direct access to the Goddess.

But then the world changed. About five thousand years ago was the beginning of patriarchy. That was the time men took over, and they made a new story.

The symbol of the Goddess which was the snake became the symbol of the Devil. They say that Eve ate the apple, and because she bit the apple, everyone got thrown out of the Garden of Eden.

We created a split between the sacred and the sexual form. Either you are a virgin or you are a whore. A split we still struggle with that today.

The world has lost the beauty and the power of the feminine. It is time for woman to reclaim their beauty and their sacredness.

It is time for us to accept again that our sexuality is a gateway to the divine. I know that men want to love and worship the feminine… that men want to love and adore women.

They are waiting for women… for us to be willing to accept ourselves, and to celebrate our own sexuality. When a man enters a woman and she deeply opens to her own divinity, she can take him into the deepest mystery.

And that is what all men are waiting for. So that the time we are living in now, is a time when the masculine and the feminine have to marry inside of us.

It is the time of deep merging of the masculine and the feminine. It is the age of the waking up of the heart. Patriarchy is over, the old structures are not working any more.

We have to live in the way of the heart, and to get there we have to connect with our desire and our devotion to the divine, that lives in all of us.

I have worked with many women who are menopausal. Many of those women have lived most of their sexual lives suppressed.

In fact for many women, the only sex they have ever had has been to please a man, doing what the man needs. Many women have not discovered the real pleasure of sex.

Many women are not in touch with their own bodies. So in my work, I teach women how to connect with their pleasure again.

Just through the breath, just through relaxing, just from starting to feel from the inside out. And I see women who are menopausal or older becoming orgasmic.

Even without touching themselves, even without touching anybody else. They become exquisitely beautiful because they are opening to their own energy.

DAN: This Buddha nature we are talking about is within us. Everyone is carrying it. When we begin to recognize our own Buddha nature, we begin to notice it in other people.

You can look at the surface and see your reflection or you can look through and see the fish swimming underneath by adjusting your focus.

So something happens in us. You are looking at the ugliness, the pain and suffering of the world, and then suddenly something happens, suddenly… this amazing beauty is right there, right here.

Or you are looking inside at your own confusion, and your problems and your emotions and your negative thoughts.

And then suddenly the real nature of those things is seen, something happens. If you try and strain to make it happen it gets further away.

So it is interesting. We have this paradox. We have this yearning, this longing to wake up. It makes us look and seek and try and work.

They are right here! So there is something about opening up and simply letting go. We can use the breath to do that, we can use each other to do that.

And we can use this beautiful play of male and female energies to do that, and in the process of playing something happens.

DAN: You combine breathing with thought, sound, visualization, movement. You can develop a conscious relationship to the basic elements of life: earth, air, water, fire, space.

You use the breath to embody the essence of those elements. We play with a couple of basic things. You know the philosophy, the stories. We are in a bookstore here, surrounded by answers.

But how do you translate information into a real, actual experience. Every system offers a different approach.

For every idea or method there is an opposite idea or method. So if we draw from our own nature, if we take from what we are naturally given to enjoy, and begin to work with that, things become simple….

For example, a simple sigh of relief. When you let go of the breath, you can let go of many other things. And when you pull in air, you not only pull in air, you pull in energy.

Every breath can be a prayer; every breath is a blessing. When you let go of the breath, you can let go of whatever is holding you back.

If you practice letting go of the breath, you develop the ability to let go of many other things. And if you can let go completely, just for a moment, then everything opens up to us.

If you learn to let go of the breath quickly and completely, then you can build on that skill. There is tremendous organic pleasure in a sigh of relief.

If you focus on it, you can generate joy. Is it possible to be in pain and breathe like this? Have you ever seen anyone who is in pain breathe like this?

Can you be afraid, can you be frozen in fear and breathe like this? Notice that whenever you are in pain and the pain goes away, you breathe like that… something happens to the breath.

When you move from one state to another state, from pain to no pain, that breath happens by itself. The same thing happens when you are afraid and then the fear goes away: that breath happens.

That breathing response is hard-wired into us. If you practice that breath consciously, you prompt the system to moving from one state to another.

And the fact is you now have pain. And you carry fear. And so what we have discovered is, if you make this breath a habit of your system; expanding, opening, letting go, relaxing.

If we make it a habit of our system, so that it happens automatically, something amazing happens. It has to be automatic.

It has to just flow from you unconsciously. Then you make real music! So in the beginning you practice certain things, you develop the skill.

With deep practice it becomes second nature, an unconscious ability. Then real music happens! So it is with this sigh of relief, this coming home breath.

Do the math. We have been practicing math at my seminars. How many conscious breaths is that? You must be avoiding it!

Focus on your heart as you open and expand and let go. You could not have practiced it. You can only walk a path so many times before the path becomes a big wide highway.

Soon, the heart connection is open all the time. And it hurts to close it, so you have no interest in closing it. Just the opposite: more and more, every breath becomes orgasmic!

But you actually have to do it. Just read another book. Put more information in your head. Satisfy your mind. The element of fire is interesting, because you can use the element of fire to wake up.

You can use the heart fire of sexual energy to wake up your sexual identity. Breathe like this:. Encouraging people to make pleasurable sounds on the exhale, breathing out thru the mouth.

Breathing in thru the nose… hold your breath… Do you feel the heat? Let go. Feel the warmth. No wonder making love feels so good!

It is too exciting. It is too stimulating- the man gets too hot. His sexual energy gets too hot. He gets too excited, so he ejaculates. Now the woman has just started making love because we can go for a long time so we get frustrated.

We start thinking sex is not about our pleasure. But it is possible for the man to learn how to ride the wave of his sexual energy.

In the beginning you can build up the heat, but when the man gets very aroused he has to notice before it is too late, and slow down, hold the beloved closer, and breathe deeply.

He can still be in penetration, but now we are going into the deep rhythm of the body. We are letting the heat ripple through the whole body.

Have you noticed that they are often portrayed as blue? I think it is because they understand the secret of sex. I think it is because those gods understand the secret of sex.

Every part of your body gets set alive. It gets set on fire. But it is a cool fire. It is a fire that can go on and on.

If you have a lot of wood and you make a big bonfire, you light the match, you light the fire, you burn up all the wood.

How long do people make love? But another way is to build a small fire, to build up the heat slowly. When it gets too hot, you slow down.

You add one log at a time. You go deeper, you go slower. You recycle the breath with your partner. You let the fire spread through your whole body.

You feel it rippling through your skin. That is how you build the fire. When the man is ready, you can build a hot fire again, then you can go fast again, then when it gets too hot you slow down, you ride the wave.

The first time I experienced this was with my teacher, the orgasm went on for the whole weekend. Then it only stopped because I had to go home.

So in Tantra, the only question we ask is how much bliss can you stand? Can you cope with more pleasure, or do you have to throw it off by having an ejaculation?

Can you open to more pleasure? Can you keep building the bliss? DAN: You see, at some point the body cannot tell the difference between intense pain and intense pleasure.

All the body knows is that it is too intense. So when you approach your limit to pleasure, your system reacts the same way as it does to pain.

The muscles get tense, you hold your breath, and you try to escape and withdraw from the intensity. So you have to train your body to relax into intensity.

Pain is not the problem. Everybody is very good at tolerating pain. And I think the Russians hold the world record! No doubt!

So pleasure is the real problem. You can watch your body react as you approach ecstasy. MVI convert-video-online. Natural insemination inside a fertile vagina.

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The Void Brightening produces the universe yu—zhou. The universe produces qi. Qi has bounds. The clear, yang [qi] was ethereal and so formed heaven.

The heavy, turbid [qi] was congealed and impeded and so formed earth. The conjunction of the clear, yang [qi] was fluid and easy.

The conjunction of the heavy, turbid [qi] was strained and difficult. So heaven was formed first and earth was made fast later.

The pervading essence xi—jing of heaven and earth becomes yin and yang. The concentrated zhuan essences of yin and yang become the four seasons.

The dispersed san essences of the four seasons become the myriad creatures. The hot qi of yang in accumulating produces fire.

The essence jing of the fire-qi becomes the sun. The cold qi of yin in accumulating produces water. The essence of the water-qi becomes the moon. The essences produced by coitus yin of the sun and moon become the stars and celestial markpoints chen, planets.

This Kundalini shakti energy moving systematically when ready to the top most Chakra Sahasara and then connects to the Supreme shiva and universe.

This energy is also affected by our emotions, the food we eat, and how we move this energy i. Learning these skills help develop and refine this energy and maintain a storage where we can then start to develop longevity and preserve our inherited energy from our family.

We are also affected energetically by our environment, particularly magnetic waves, microwaves sonic waves, radio waves, TV signals, mobile phones and so on.

Managing our bodies and its needs sometimes can feel overwhelming but with the correct help and attitude we can soon feel the benefits of repeated Qi flow and awakened consciousness.

Yoga also uses movement to connect ourselves to the universe. We can learn so much from these practices about our bodies and how to get into a flow that benefits mind, body, and spirit.

My experience when studying Kundalini Yoga was a very powerful one. Kundalini is known as the mother Yoga and when followed by its principles and ancient wisdom, allows for natural movement of the Kundalini.

This is a simple but effective Yoga, often postures being held and breath sequences and Bhandas used to help move energy.

Meditations and Mantras with Mudras further help reconnect the spirit and open us to the universal oneness. Both Qigong and Yoga have deep understanding of our energetic connections and make use of techniques and principles that guide us safely back to our spiritual home and beyond.

Prana is often referred to as the "life force" or "life energy". This life energy has been vividly invoked and described in the ancient Vedas and Upanishads.

Indologist Georg Feuerstein explains, "The Chinese call it chi, the Polynesians mana, the Amerindians orenda, and the ancient Germans od.

It is an all-pervasive 'organic' The ancient concept of prana is described in many early Hindu texts, including Upanishads and Vedas. One of the earliest references to prana is from the 3,year-old Chandogya Upanishad, but many other Upanishads also make use of the concept, including the Katha, Mundaka and Prasna Upanishads.

Prana is typically divided into multiple constituent parts, in particular when concerned with the human body.

While not all early sources agree on the names or number of these subdivisions, the most common list from the Mahabharata, the Upanishads, Ayurvedic and Yogic sources includes five, often divided into further subcategories.

This list includes: Prana inward moving energy , apana outward moving energy , vyana circulation of energy , udana energy of the head and throat , and samana digestion and assimilation.

This can be seen in the proto-yogic traditions of the Vratyas among others. His grandfather and parents engaged in wood carving business.

During the s, Poren Huang's father, Mingde Huang, had a successful wood carving industry and huge export volume. As a major wood carving factory in Taiwan,the factory employed more than craftsmen to produce wood handicrafts during peak seasons.

Mingde Huang expected his son Poren Huang to inherit the family business, but Poren Huang preferred artistic creation to wood handicraft production, resulting in years of differences between the father and son.

Although he and his father held different viewpoints, he highly values family interaction. He focused on mending his family relationship before pursuing his personal ambition, and some of his works in The Dog's Notes strongly convey enlightenment and morality.

After World War II, with the recovery of the global economy, prosperity and focus on human rights, the hard work of the previous generation is often reciprocated with the disregard, self-centeredness, mockery and impiety of the next generation.

In The Dog's Notes, Poren Huang added the quality of loyalty and kindness to purify the human heart and create positive influence. Using the dog as a creative starting point, each piece of work is suggestive of the "human".

Modern people generally feel kindly toward dogs because of their ability to soothe. Therefore, Poren Huang uses the dog as his creative theme to convey positive traits such as self-confidence, courage, loyalty or innocence, and to provoke in people deeper thoughts as they come in contact with his work.

Many people are first attracted by the amusing forms; however, after a period of contact and interaction with the pieces, they seem to sense the deeper significance and remain inspired by positive ideas and thoughts.

There are primarily two types of animals that appear in The Dog's Notes, the dog and the panda. They share a common characteristic of being humanized.

These animals do not appear completely animal-like under Poren Huang's sculpting, but instead, they appear to have the scent of a human. That is why viewers tend to stand in front of the artwork and stare for quite a long time, unwittingly; perhaps it is because they did not get an affirmative answer as to whether the artwork is human or animal?

When the dog and the panda enter the human's environment, they naturally learn to cohabitate with humans. They lose the wild nature of being wild animals, and become more humanized.

People are the same way. Poren Huang wishes that humans can be more inspired by the dogs, and to learn the positive characters found in dogs, such as innocence, loyalty, kindness, bravery, and being passionate.

Much like the Chinese proverb, "The son does not despise the mother for being ugly, and the dog does not blame the owner for being poor"; the dog will not despite the owner, and will not leave the owner, instead he will spend the rest of his life by his owner's side.

Humans, on the other hand are different. They might look down on others or alienate others. They might even become disrespectful toward parents.

The selfishness of humans causes wars and unrest in the world. Therefore, Poren Huang is not just creating artworks of animals, but instead, he is making his sculptures more humanized, so that the viewers can naturally reflect and be inspired.

In addition, Poren Huang's humanized works of art also have a little bit of the "Oriental Literati" essence.

Although these artworks will have various emotions, but they are never too intense, and are never over the top. Just like Ang Lee, Xi Jinping, Yo-Yo Ma, Jeremy Lin, as well as other generally well-known Chinese, whose personalities are perhaps the same way, which is gentle and refined, and with the modesty of a gentleman.

Much like the Eastern literai who are well read of poetry and literature, their emotions are not easily shown; they are more restrained, and are full of character and depth.

Francois Gachon is an advertising agent of the By Chance agency and a watercolourist graduated from the school of applied arts, he painted this subtle body that I have inlaid in the photo.

Poren Huang considered this collage to be very artistic. The wallpaper is a painting by Paul Gauguin named Delightful Land Te nave nave nave nave fenua, When we bring those two energies together—not between or among us—but within us, something quite magical can happen.

You can wake up in the world and then very quickly fall asleep again, because most people in the world are sleeping, unconscious. At some point in my life I woke up; and I like being awake.

It is very easy to fall asleep and go unconscious in the world. There are so many distractions so many things that distract us, that pull us out of our selves.

And so what we need are people and places and ways to keep us awake, to keep us on the path of going deeper and reaching higher.

That is why I am working and playing with Shakti. For me, whenever I breathe in, it feels like I am making love. So try it now. When you breathe in, feel the caress of the breath, feel the way that the breath touches you from the inside out, feel how it softens you, how it makes you soft inside, how it makes you expand.

The breath is so simple, and yet every time we breathe we can open up more, to feel more, to love more, to love ourselves more, to become more open to others.

DAN: When you breathe, everyone and everything, all the energies of the world come into you; the all and the small touches every cell in your body.

When you breathe out, something of you, your essence, something from every cell in your body goes out and mixes with everything else in the world.

It is not just a pretty idea. Separation is an illusion—a sometimes useful and convenient illusion—but an illusion none the less.

The breath that is coming in and out of us carries information. We can take from it what we want and let the rest come and go.

Everything is available to us with every breath. When the breath comes into you, you have an opportunity to give that breath a signature, to impress it with some intention, some energy before it leaves you again.

So what is important? If you could send some energy out into the world, what would it be? What quality? What frequency? What is the deepest part of you?

What is the highest part of you? What is your deepest or highest aspiration in life? You share that with the world with every breath.

If the breath brings to you all the energies of the world, which energies do you choose to focus upon?

Which do you drink in? How about the energies of love? How about the energy of peace and joy? How about consciously breathing that kind of energy!

And we have learned that sexual energy is not safe. When I love someone sexually, I might get hurt. Sexual energy causes a lot of separation for many people.

If we could open our hearts to sexual energy, it could open our hearts to the realm of love. It could help us to wake up sexually and spiritually.

For most people our sexual experience is confined to our genitals. For most people you can hope for 45 seconds of sexual orgasm. Imagine an orgasm continuing for 8 hours!

Imagine it beginning in your genitals and going up through your whole body. Imagine connecting your genitals to your heart—cycling, circulating energy between the two, building up life force, and from there rippling through your whole body.

This is possible for all of us if we want to wake up. DAN: Some people are always trying to protect their heart—like our heart is so sensitive, so delicate, so easily broken.

When something in you opens, if you can relax with it, it remains open. We can create a sacred space here, a safe place in which to open our hearts together.

We can learn to keep our heart open. And we can learn to quickly open it again when it closes due to old habits and fears. As we do this, we discover that an amazing thing happens.

Every time your heart opens, if it closes again, it cannot close all the way. It hurts too much to do that. The fear comes back and we close, but not completely, not all the way.

And gradually we learn to live freely and safely with an open heart. And a few days is enough. We will tell you about that later.

For now, you can enjoy the time with us now. I have found that the breath also makes space in us. When you think of how we usually breathe, we are not paying attention to our breath.

If we can start to really enjoy our breath, then something beautiful can happen. In the Tantric practice there is a beautiful breath:. Follow the curve of the breath as you breathe in; follow the curve of the breath as you breathe out.

Find that moment when the curve of the in-breath becomes the curve of the out-breath. Find that moment when the curve of the out-breath becomes the curve of the in-breath.

Find the pause between the two. If you sink deeply into that pause… in that moment you can wake up. Breathe with me. Breathe in with me and feel the pause.

Breathe out with me and feel the pause. In the silence between the out-breath and the in-breath—in that moment, nothing exists and yet everything exists.

Now let your body move with the breath. Breathing in, your spine opens and arches; breathing out, the spine relaxes. Breathing in, opening the spine; breathing out, relaxing the spine.

How does that feel? Does it feel good? When you breathe in, the whole body expands, so the spine also curves. I will show you now.

For many of us our spines are not very flexible because we hold ourselves very tight. When we learn to relax very deeply and allow the movement in the body, the breath can go deeper.

In Tantra, when my partner breathes in, I breathe out. When he breathes out, I breathe in his breath.

When I breathe out, he breathes in my breath. You can see and feel that even without touching we are building up orgasmic energy. The man and the woman were almost 80 years old.

Their sexual life was not very good. I taught them to breathe like this. So I gave them each a chair, facing each other.

They made love to each other with their breath. It changed their relationship. And that was even without their bodies touching.

Every cell lives an orgasmic experience, and children are in touch with that. There is too much ecstatic energy flowing thru them.

Then as we grow older, culture and family and religion and tradition and society stifle and inhibit this life-energy in us. We are taught that only in certain places, only at certain times, and only with certain people are we to allow an experience of that energy.

This creates not just a spiritual problem, but also physical problems. Because that is how illness and disease take root in the body. The life force is not allowed to flow fully and freely, and so parts of us begin to die.

Waking this energy up again and filling your whole body with it can reverse the aging process, it can make you younger! I am really grateful to Shakti, because she has brought a certain playfulness back into my work.

I had become very serious about my practice. DAN: I have discovered that any technique can have a hypnotic effect.

However, if the technique becomes more important than the one who practices it, then that is not so good. My basic practice is to simply bring awareness to my breath as often as possible and in as many situations and activities as possible.

The two techniques are watching the breath and playing with the breath. There are a few basic or core techniques that everyone can benefit form, and so I teach and practice those.

I encourage people to explore the basics, to build on those core techniques, and to do so in their own way. They are buying into a philosophy.

They have been taught to deny their sacred nature. They are living out of a spiritual ego. This ego lives in sinners and saints, monks and murderers.

It takes over and runs them. It hides in those monks who suppress and deny their natural feelings and desires.

He has been sitting on the mountain for 30 years, meditating. He has been celibate for 30 years, drinking no wine, eating no meat.

Then his teacher looks at him and decides he is ready to wake up. So he sends a dakini to the student. A dakini is a woman like me who teaches the sacred sexual practices of tantra.

So the dakini goes to the monk, seduces the monk. The monk cannot resist her, he makes love to her.

The monk as he makes love to her, his spiritual ego has such a big shock, and this last powerful but very subtle ego is shattered.

She will seduce him into breaking all his spiritual rules. If still the shock has not been big enough to break his ego, then she will start to teach him the sexual practices of Tantra.

She will teach him how to wake up his sexual energy, how to take it up his body, how to wake up every cell in his body.

She will teach him how to let his heart have an orgasm, so that his heart is blown open to the whole world. She will teach him how to let his sexual energy explode through his crown chakra, so that he can feel that he is at one with everything.

When your orgasmic energy goes through the crown of your head, you will know unmistakably that you are one with everything and everyone, that there is no separation.

The beloved is everywhere. Things are accelerating on the planet, they are intensifying. Something is happening. You could pass a Buddha on the street and not know it.

You could sit on the side of a Buddha on the metro and not know it. You could live next door to a Buddha and not know it.

And if you are not careful, you could be a Buddha and not know it! Time does not enter into the process of awakening.

Time is not a factor. The ancient monks had the right idea. They pulled themselves out of the world because no one around them wanted to wake up.

They put themselves in a place where everyone around them wanted to wake up, and so it was easier. But then they practiced these rituals and then they developed an identity linked to these rituals, and so their practice at some point became the obstacle to the very thing they wanted to achieve.

And this is true of everything. Something that is meant to help us can actually get in the way. And something that the priests and politicians say is bad and will hurt us can actually set us free.

If you are ready, whatever you do will work. The next book you read, the next teacher you meet, the next technique you practice, will bring your liberation.

It has nothing to do with the book, the technique or the teacher. Well, it has something to do with that.

But the real thing, the thing that matters most, is your readiness. One breath is enough if you are truly, genuinely, and totally ready.

You breathe ten to twenty thousand breaths per day. How many of those breaths do you use? How many do you take advantage of?

How many do you put toward your liberation? Become conscious of your breath right now. Feel it, watch it, listen to it. Be with it moment to moment, totally.

Disappear into that moment when the in-breath and the-out breath touch, when they come together. Becoming free might be a lot easier than we have been led to believe.

More and more people are waking up. The vibrations on this planet, the energy of the planet itself is getting higher, and this is lifting people up.

And the energies in people are getting higher, and this raises the vibrations of the planet. Everything is coming together, creating a great acceleration.

For many thousands of years we walked around with clubs—cavemen with big sticks. We killed animals with big sticks and we ate the meat.

Everything was about survival. Then we discovered each other… that if we do things together, we are safer.

We learned that we could plant seeds and grow our own fields. Men thought that women were divine. They sensed that God, the Source, was a woman because women gave birth.

Men did not realize that they had anything to do with it. So in those years, God was seen as being a woman. Men would pay to have sex with the priestess in the temple, because they understood that through entering the priestess they could have direct access to the Goddess.

But then the world changed. About five thousand years ago was the beginning of patriarchy. That was the time men took over, and they made a new story.

The symbol of the Goddess which was the snake became the symbol of the Devil. They say that Eve ate the apple, and because she bit the apple, everyone got thrown out of the Garden of Eden.

We created a split between the sacred and the sexual form. Either you are a virgin or you are a whore. A split we still struggle with that today.

The world has lost the beauty and the power of the feminine. It is time for woman to reclaim their beauty and their sacredness. It is time for us to accept again that our sexuality is a gateway to the divine.

I know that men want to love and worship the feminine… that men want to love and adore women. They are waiting for women… for us to be willing to accept ourselves, and to celebrate our own sexuality.

When a man enters a woman and she deeply opens to her own divinity, she can take him into the deepest mystery.

And that is what all men are waiting for. So that the time we are living in now, is a time when the masculine and the feminine have to marry inside of us.

It is the time of deep merging of the masculine and the feminine. It is the age of the waking up of the heart. Patriarchy is over, the old structures are not working any more.

We have to live in the way of the heart, and to get there we have to connect with our desire and our devotion to the divine, that lives in all of us.

I have worked with many women who are menopausal. Many of those women have lived most of their sexual lives suppressed. In fact for many women, the only sex they have ever had has been to please a man, doing what the man needs.

Many women have not discovered the real pleasure of sex. Many women are not in touch with their own bodies. So in my work, I teach women how to connect with their pleasure again.

Just through the breath, just through relaxing, just from starting to feel from the inside out.

And I see women who are menopausal or older becoming orgasmic. Even without touching themselves, even without touching anybody else.

They become exquisitely beautiful because they are opening to their own energy. DAN: This Buddha nature we are talking about is within us.

Everyone is carrying it. When we begin to recognize our own Buddha nature, we begin to notice it in other people.

You can look at the surface and see your reflection or you can look through and see the fish swimming underneath by adjusting your focus. So something happens in us.

You are looking at the ugliness, the pain and suffering of the world, and then suddenly something happens, suddenly… this amazing beauty is right there, right here.

Or you are looking inside at your own confusion, and your problems and your emotions and your negative thoughts. And then suddenly the real nature of those things is seen, something happens.

If you try and strain to make it happen it gets further away. So it is interesting. We have this paradox.

We have this yearning, this longing to wake up. It makes us look and seek and try and work. They are right here!

So there is something about opening up and simply letting go. We can use the breath to do that, we can use each other to do that. And we can use this beautiful play of male and female energies to do that, and in the process of playing something happens.

DAN: You combine breathing with thought, sound, visualization, movement. You can develop a conscious relationship to the basic elements of life: earth, air, water, fire, space.

You use the breath to embody the essence of those elements. We play with a couple of basic things. You know the philosophy, the stories.

We are in a bookstore here, surrounded by answers. But how do you translate information into a real, actual experience.

Every system offers a different approach. For every idea or method there is an opposite idea or method. So if we draw from our own nature, if we take from what we are naturally given to enjoy, and begin to work with that, things become simple….

For example, a simple sigh of relief. When you let go of the breath, you can let go of many other things.

And when you pull in air, you not only pull in air, you pull in energy. Every breath can be a prayer; every breath is a blessing.

When you let go of the breath, you can let go of whatever is holding you back. If you practice letting go of the breath, you develop the ability to let go of many other things.

And if you can let go completely, just for a moment, then everything opens up to us. If you learn to let go of the breath quickly and completely, then you can build on that skill.

There is tremendous organic pleasure in a sigh of relief. If you focus on it, you can generate joy. Is it possible to be in pain and breathe like this?

Have you ever seen anyone who is in pain breathe like this? Can you be afraid, can you be frozen in fear and breathe like this? Notice that whenever you are in pain and the pain goes away, you breathe like that… something happens to the breath.

When you move from one state to another state, from pain to no pain, that breath happens by itself. The same thing happens when you are afraid and then the fear goes away: that breath happens.

That breathing response is hard-wired into us. If you practice that breath consciously, you prompt the system to moving from one state to another.

And the fact is you now have pain. And you carry fear. And so what we have discovered is, if you make this breath a habit of your system; expanding, opening, letting go, relaxing.

If we make it a habit of our system, so that it happens automatically, something amazing happens. It has to be automatic.

It has to just flow from you unconsciously. Then you make real music! So in the beginning you practice certain things, you develop the skill.

With deep practice it becomes second nature, an unconscious ability. Then real music happens! So it is with this sigh of relief, this coming home breath.

Do the math. We have been practicing math at my seminars. How many conscious breaths is that? You must be avoiding it! Focus on your heart as you open and expand and let go.

You could not have practiced it. You can only walk a path so many times before the path becomes a big wide highway. Soon, the heart connection is open all the time.

And it hurts to close it, so you have no interest in closing it. Just the opposite: more and more, every breath becomes orgasmic!

But you actually have to do it. Just read another book. Put more information in your head. Satisfy your mind. The element of fire is interesting, because you can use the element of fire to wake up.

You can use the heart fire of sexual energy to wake up your sexual identity. Breathe like this:. Encouraging people to make pleasurable sounds on the exhale, breathing out thru the mouth.

Breathing in thru the nose… hold your breath… Do you feel the heat? Let go. Feel the warmth. No wonder making love feels so good!

It is too exciting. It is too stimulating- the man gets too hot. His sexual energy gets too hot.

He gets too excited, so he ejaculates. Now the woman has just started making love because we can go for a long time so we get frustrated.

We start thinking sex is not about our pleasure. But it is possible for the man to learn how to ride the wave of his sexual energy.

In the beginning you can build up the heat, but when the man gets very aroused he has to notice before it is too late, and slow down, hold the beloved closer, and breathe deeply.

He can still be in penetration, but now we are going into the deep rhythm of the body. We are letting the heat ripple through the whole body.

Have you noticed that they are often portrayed as blue? I think it is because they understand the secret of sex. I think it is because those gods understand the secret of sex.

Every part of your body gets set alive. It gets set on fire. But it is a cool fire. It is a fire that can go on and on. If you have a lot of wood and you make a big bonfire, you light the match, you light the fire, you burn up all the wood.

How long do people make love? But another way is to build a small fire, to build up the heat slowly. When it gets too hot, you slow down.

You add one log at a time. You go deeper, you go slower. You recycle the breath with your partner. You let the fire spread through your whole body.

You feel it rippling through your skin. That is how you build the fire. When the man is ready, you can build a hot fire again, then you can go fast again, then when it gets too hot you slow down, you ride the wave.

The first time I experienced this was with my teacher, the orgasm went on for the whole weekend. Then it only stopped because I had to go home.

So in Tantra, the only question we ask is how much bliss can you stand? Can you cope with more pleasure, or do you have to throw it off by having an ejaculation?

Can you open to more pleasure? Can you keep building the bliss? DAN: You see, at some point the body cannot tell the difference between intense pain and intense pleasure.

All the body knows is that it is too intense. So when you approach your limit to pleasure, your system reacts the same way as it does to pain.

The muscles get tense, you hold your breath, and you try to escape and withdraw from the intensity. So you have to train your body to relax into intensity.

Pain is not the problem. Everybody is very good at tolerating pain. And I think the Russians hold the world record! No doubt! So pleasure is the real problem.

You can watch your body react as you approach ecstasy. You have no personal desire, but the desire of existence moves through you.

So if it is meant to be that you will have children, you will. DAN: And when you are free, you do things consciously, not because it is an unconscious program.

I know two awakened people who recently had a child, Ivonne and Toby. They had a child. And he chose them.

There is too much control, so I teach breathing through the mouth- especially good for women- relaxing. DAN: Do what feels good, then practice the opposite until it also feels good.

Breathe the energy of the moment. When you see or hear or feel something, breathe it in, connect to the energy of it with the breath.

SHAKTI: The master of the practices would go into deep meditation and the energy of the practice would run through his body.

Students would write down what they see, then they would make calculations and draw diagrams. They would develop a system based upon what they saw happening in the master.

Then it became all about the system. They forgot that the master did it naturally. All you have to do is get everything out of the way of the natural.

It is natural for your body to want to wake up. It is natural for your body to be orgasmic. All you have to do is get out of the way, let your ego get out of the way.

Be with people who experience this. By spending time with us you have the chance to experience this in your own body. Transdermal gel, cream, solution, patch , by mouth as testosterone undecanoate , in the cheek, intranasal gel , intramuscular injection as esters , subcutaneous pellets.

Testosterone is the primary male sex hormone and an anabolic steroid. In male humans, testosterone plays a key role in the development of male reproductive tissues such as testes and prostate, as well as promoting secondary sexual characteristics such as increased muscle and bone mass, and the growth of body hair.

Testosterone is a steroid from the androstane class containing a keto and hydroxyl groups at the three and seventeen positions respectively.

It is biosynthesized in several steps from cholesterol and is converted in the liver to inactive metabolites. On average, in adult males, levels of testosterone are about 7 to 8 times as great as in adult females.

In addition to its role as a natural hormone, testosterone is used as a medication, for instance in the treatment of low testosterone levels in men and breast cancer in women.

It is also used illicitly to enhance physique and performance, for instance in athletes. In general, androgens such as testosterone promote protein synthesis and thus growth of tissues with androgen receptors.

Anabolic effects include growth of muscle mass and strength, increased bone density and strength, and stimulation of linear growth and bone maturation.

Androgenic effects include maturation of the sex organs, particularly the penis and the formation of the scrotum in the fetus, and after birth usually at puberty a deepening of the voice, growth of facial hair such as the beard and axillary underarm hair.

Many of these fall into the category of male secondary sex characteristics. Testosterone effects can also be classified by the age of usual occurrence.

For postnatal effects in both males and females, these are mostly dependent on the levels and duration of circulating free testosterone.

Effects before birth are divided into two categories, classified in relation to the stages of development. The first period occurs between 4 and 6 weeks of the gestation.

Examples include genital virilisation such as midline fusion, phallic urethra, scrotal thinning and rugation, and phallic enlargement; although the role of testosterone is far smaller than that of dihydrotestosterone.

There is also development of the prostate gland and seminal vesicles. During the second trimester, androgen level is associated with sex formation. A mother's testosterone level during pregnancy is correlated with her daughter's sex-typical behavior as an adult, and the correlation is even stronger than with the daughter's own adult testosterone level.

Early infancy androgen effects are the least understood. In the first weeks of life for male infants, testosterone levels rise. The levels remain in a pubertal range for a few months, but usually reach the barely detectable levels of childhood by 4—7 months of age.

It has been theorized that brain masculinization is occurring since no significant changes have been identified in other parts of the body.

Before puberty effects of rising androgen levels occur in both boys and girls. These include adult-type body odor, increased oiliness of skin and hair, acne, pubarche appearance of pubic hair , axillary hair armpit hair , growth spurt, accelerated bone maturation, and facial hair.

Pubertal effects begin to occur when androgen has been higher than normal adult female levels for months or years.

In males, these are usual late pubertal effects, and occur in women after prolonged periods of heightened levels of free testosterone in the blood.

The effects include:[19][20]. Growth of spermatogenic tissue in testicles, male fertility, penis or clitoris enlargement, increased libido and frequency of erection or clitoral engorgement occurs.

Growth of jaw, brow, chin, and nose and remodeling of facial bone contours, in conjunction with human growth hormone occurs. This occurs indirectly via estradiol metabolites and hence more gradually in men than women.

Increased muscle strength and mass, shoulders become broader and rib cage expands, deepening of voice, growth of the Adam's apple. Enlargement of sebaceous glands.

This might cause acne, subcutaneous fat in face decreases. Pubic hair extends to thighs and up toward umbilicus, development of facial hair sideburns, beard, moustache , loss of scalp hair androgenetic alopecia , increase in chest hair, periareolar hair, perianal hair, leg hair, armpit hair.

Testosterone is necessary for normal sperm development. It activates genes in Sertoli cells, which promote differentiation of spermatogonia.

It regulates acute HPA hypothalamic—pituitary—adrenal axis response under dominance challenge. Testosterone also regulates the population of thromboxane A2 receptors on megakaryocytes and platelets and hence platelet aggregation in humans.

Adult testosterone effects are more clearly demonstrable in males than in females, but are likely important to both sexes.

Some of these effects may decline as testosterone levels might decrease in the later decades of adult life. Testosterone does not appear to increase the risk of developing prostate cancer.

In people who have undergone testosterone deprivation therapy, testosterone increases beyond the castrate level have been shown to increase the rate of spread of an existing prostate cancer.

Conflicting results have been obtained concerning the importance of testosterone in maintaining cardiovascular health.

High androgen levels are associated with menstrual cycle irregularities in both clinical populations and healthy women. When testosterone and endorphins in ejaculated semen meet the cervical wall after sexual intercourse, females receive a spike in testosterone, endorphin, and oxytocin levels, and males after orgasm during copulation experience an increase in endorphins and a marked increase in oxytocin levels.

This adds to the hospitable physiological environment in the female internal reproductive tract for conceiving, and later for nurturing the conceptus in the pre-embryonic stages, and stimulates feelings of love, desire, and paternal care in the male this is the only time male oxytocin levels rival a female's.

Testosterone levels follow a nyctohemeral rhythm that peaks early each day, regardless of sexual activity. There are positive correlations between positive orgasm experience in women and testosterone levels where relaxation was a key perception of the experience.

There is no correlation between testosterone and men's perceptions of their orgasm experience, and also no correlation between higher testosterone levels and greater sexual assertiveness in either sex.

Sexual arousal and masturbation in women produce small increases in testosterone concentrations. Studies conducted in rats have indicated that their degree of sexual arousal is sensitive to reductions in testosterone.

When testosterone-deprived rats were given medium levels of testosterone, their sexual behaviors copulation, partner preference, etc.

Therefore, these mammals may provide a model for studying clinical populations among humans suffering from sexual arousal deficits such as hypoactive sexual desire disorder.

In every mammalian species examined demonstrated a marked increase in a male's testosterone level upon encountering a novel female. The reflexive testosterone increases in male mice is related to the male's initial level of sexual arousal.

In non-human primates, it may be that testosterone in puberty stimulates sexual arousal, which allows the primate to increasingly seek out sexual experiences with females and thus creates a sexual preference for females.

In accordance with sperm competition theory, testosterone levels are shown to increase as a response to previously neutral stimuli when conditioned to become sexual in male rats.

Men's levels of testosterone, a hormone known to affect men's mating behaviour, changes depending on whether they are exposed to an ovulating or nonovulating woman's body odour.

Men who are exposed to scents of ovulating women maintained a stable testosterone level that was higher than the testosterone level of men exposed to nonovulation cues.

Testosterone levels and sexual arousal in men are heavily aware of hormone cycles in females. Androgens may modulate the physiology of vaginal tissue and contribute to female genital sexual arousal.

In addition, a continuous increase in vaginal sexual arousal may result in higher genital sensations and sexual appetitive behaviors.

When females have a higher baseline level of testosterone, they have higher increases in sexual arousal levels but smaller increases in testosterone, indicating a ceiling effect on testosterone levels in females.

Sexual thoughts also change the level of testosterone but not level of cortisol in the female body, and hormonal contraceptives may affect the variation in testosterone response to sexual thoughts.

Testosterone may prove to be an effective treatment in female sexual arousal disorders,[52] and is available as a dermal patch.

There is no FDA approved androgen preparation for the treatment of androgen insufficiency; however, it has been used off-label to treat low libido and sexual dysfunction in older women.

Testosterone may be a treatment for postmenopausal women as long as they are effectively estrogenized. Falling in love decreases men's testosterone levels while increasing women's testosterone levels.

There has been speculation that these changes in testosterone result in the temporary reduction of differences in behavior between the sexes.

Marriage or commitment could cause a decrease in testosterone levels. It is suggested that these single men with prior experience are in a more competitive state than their non-experienced counterparts.

Collectively, these results suggest that the presence of competitive activities rather than bond-maintenance activities are more relevant to changes in testosterone levels.

Men who produce more testosterone are more likely to engage in extramarital sex. Fatherhood decreases testosterone levels in men, suggesting that the emotions and behavior tied to decreased testosterone promote paternal care.

In humans and other species that utilize allomaternal care, paternal investment in offspring is beneficial to said offspring's survival because it allows the parental dyad to raise multiple children simultaneously.

This increases the reproductive fitness of the parents, because their offspring are more likely to survive and reproduce. Paternal care increases offspring survival due to increased access to higher quality food and reduced physical and immunological threats.

If a father's testosterone levels decrease in response to hearing their baby cry, it is an indication of empathizing with the baby.

This is associated with increased nurturing behavior and better outcomes for the infant. Most studies support a link between adult criminality and testosterone, although the relationship is modest if examined separately for each sex.

Nearly all studies of juvenile delinquency and testosterone are not significant. Most studies have also found testosterone to be associated with behaviors or personality traits linked with criminality such as antisocial behavior and alcoholism.

About half the studies have found a relationship and about half no relationship. See also category: Videos of male masturbation.

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